“Our feet are our body’s connection to the earth” – Andrew Weil

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Die Hoewes, EXT 219, Unit 4, 99 Lenchen avenue, Centurion

An ingrown toenail is a painful condition in which the nail grows into the skin surrounding the toe. This can cause inflammation, discomfort, and potentially lead to an infection. It is especially serious for individuals with impaired circulation, diabetes, or other systemic diseases. It is important to seek medical attention if you suspect you have an ingrown toenail, as prompt treatment can help prevent complications and promote healing.

Ingrown toenails are most commonly caused by several factors, including: 1) Heredity: The passing on of foot and toe traits from parents to their children can increase the likelihood of developing an ingrown toenail; 2) Improper nail trimming: Allowing toenails to become too long or using dull nail clippers or trimming too close to the skin can cause the nail to grow into the surrounding skin; 3) Trauma: Damage to the toe and toenail, particularly on the sides of the nail, can result in an ingrown toenail; 4) Shoe pressure: Wearing improperly fitting shoes or shoes that are too tight can put pressure on the toes, causing the nail to grow into the skin; 5) Poor foot structure: Bone, muscle, and tissue irregularities can also contribute to the development of an ingrown toenail. By being aware of these factors and taking proper care of your feet and nails, you can help prevent the development of an ingrown toenail.
Preventing ingrown toenails requires more than just avoiding cutting your nails too short or unevenly. Proper nail care and footwear are essential. To prevent ingrown toenails, be sure to: 1) Cut your nails straight across, rather than rounding them at the edges. Don't cut them too short, and leave a little bit of white at the end of the nail; 2) Wear shoes that fit properly and don't squeeze your toes. Choose shoes with a wide toe box to allow for adequate space for your toes; 3) Wear socks that fit well and don't bunch up inside your shoes; 4) Keep your feet clean and dry, and moisturize your skin regularly to prevent dryness and cracking. By taking these steps, you can help prevent the development of ingrown toenails and keep your feet healthy and pain-free. If you do develop an ingrown toenail, seek medical attention promptly to avoid complications.