Irrespective of stress being a short-term frustration or arising from a major catastrophic event in life like death, divorce, etc., it can influence the body to a surprising level. Let’s see some of the effects stress can have on the body.
Overproduction of cortisol hormone increases your sugar and fat cravings and leads you to have a larger portion of food. This phenomenon is called ‘emotional eating’. This also affects the metabolism and digestion of food. Consequently, one finds a severe weight gain and thus opens the door to various other diseases.
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Read more “Why Exercise Is Not Enough to Prevent Weight Gain”
